Hormonal & Menstrual Support — Feel Balanced, Calm & In Control Again
Hormonal & Menstrual Support — Feel Balanced, Calm & In Control Again
Your Hormones Are Changing — But You Don’t Have to Feel Out of Control
If your cycle feels unpredictable, your mood swings are getting stronger, or your symptoms are starting to affect your daily life, you’re not alone.
Hormonal shifts are normal — but suffering through them isn’t.
Your body is communicating with you. My role is to help you understand what it’s saying and guide you back to feeling balanced, steady, and supported.
Does This Sound Like You?
Your Cycle Feels Different
PMS hits harder than it used to
Your period is heavier, more painful, or irregular
You feel “off” for half the month
Your Mood Feels Unpredictable
Irritability or anxiety
Feeling overwhelmed or emotional
Difficulty staying calm or grounded
Perimenopause Is Creeping In
Hot flushes or night sweats
Sleep disruption
Weight changes
Mood fluctuations
Your Body Doesn’t Feel Like It Used To
Breast tenderness
Low libido
Headaches
Fluid retention
You’re not imagining it — hormonal changes can impact everything from your energy to your emotional wellbeing.
Your Cycle Feels Different
PMS hits harder than it used to
Your period is heavier, more painful, or irregular
You feel “off” for half the month
Your Mood Feels Unpredictable
Irritability or anxiety
Feeling overwhelmed or emotional
Difficulty staying calm or grounded
Perimenopause Is Creeping In
Hot flushes or night sweats
Sleep disruption
Weight changes
Mood fluctuations
Your Body Doesn’t Feel Like It Used To
Breast tenderness
Low libido
Headaches
Fluid retention
You’re not imagining it — hormonal changes can impact everything from your energy to your emotional wellbeing.
My Approach
How I Support Your Hormonal Health
1. A Deep Dive Into Your Hormonal Patterns
We explore your symptoms, cycle history, stress load, sleep, digestion, and lifestyle.
2. Personalised Nutrition & Naturopathic Support
Targeted strategies to balance hormones, reduce inflammation, and support your nervous system.
3. Simple, Sustainable Lifestyle Adjustments
Practical steps that fit your real life — not a strict or overwhelming plan.
4. Optional Supplement Guidance
Evidence‑informed recommendations tailored to your needs.
5. Ongoing Support & Education
You’ll always understand why we’re doing something, not just what to do.
What Relief Looks Like
A calmer, more predictable cycle
Reduced PMS and period pain
More stable moods
Better sleep
Less bloating and inflammation
Feeling grounded and in control again
Your hormones don’t have to feel like a rollercoaster — balance is possible.
Why Mums Choose The Vital Way
Accredited Nutritionist & Naturopath
Double degree in Health Sciences with a holistic, evidence‑informed approach.
Root‑Cause Focused
We don’t mask symptoms — we uncover what’s weakening your immunity.
Warm, Educational Support
You’ll feel heard, understood, and empowered with knowledge.
Tailored to Real Life
Plans that fit busy routines, family life, and your personal needs.
What to Expect When You Book
Step 1 — Initial Consultation
A deep dive into your immune health, symptoms, lifestyle, and health history.
Step 2 — Personalised Plan
Nutrition, lifestyle, and supplement guidance tailored to your immune needs.
Step 3 — Follow‑Up Support
Adjustments, education, and ongoing care as your immunity strengthens.
Ready to Feel Balanced Again?
Your hormones don’t define you — and with the right support, you can feel calm, energised, and in control again.