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Nutrition’s Role in Mental Health: Foods That Improve Mood and Reduce Anxiety
Amber Frankel 15/5/25 Amber Frankel 15/5/25

Nutrition’s Role in Mental Health: Foods That Improve Mood and Reduce Anxiety

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5 Common Digestive Issues and How to Treat Them Naturally
Amber Frankel 1/5/25 Amber Frankel 1/5/25

5 Common Digestive Issues and How to Treat Them Naturally

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Understanding the Gut-Brain Connection
Amber Frankel 17/4/25 Amber Frankel 17/4/25

Understanding the Gut-Brain Connection

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How to Heal Your Gut Naturally: Nutrition Tips and Tricks
Amber Frankel 3/4/25 Amber Frankel 3/4/25

How to Heal Your Gut Naturally: Nutrition Tips and Tricks

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How Stress Affects Your Heart and What to Do About It
Amber Frankel 20/3/25 Amber Frankel 20/3/25

How Stress Affects Your Heart and What to Do About It

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Natural Remedies for Lowering Blood Pressure
Amber Frankel 6/3/25 Amber Frankel 6/3/25

Natural Remedies for Lowering Blood Pressure

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Nutrients You Need for a Strong Heart
Amber Frankel 20/2/25 Amber Frankel 20/2/25

Nutrients You Need for a Strong Heart

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Top 5 Supplements to Kickstart Your Health in 2025
Amber Frankel 6/2/25 Amber Frankel 6/2/25

Top 5 Supplements to Kickstart Your Health in 2025

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Detox Your Body the Natural Way: Holistic Detox Tips for a Fresh Start
Amber Frankel 23/1/25 Amber Frankel 23/1/25

Detox Your Body the Natural Way: Holistic Detox Tips for a Fresh Start

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Lymphatic Massage for Optimal Health: A Naturopath's Perspective
Amber Frankel 8/1/25 Amber Frankel 8/1/25

Lymphatic Massage for Optimal Health: A Naturopath's Perspective

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How to Reflect on Your Health Journey and Set Intentions for the New Year
Amber Frankel 1/1/25 Amber Frankel 1/1/25

How to Reflect on Your Health Journey and Set Intentions for the New Year

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The Human Microbiome: The Foundation of Our Health
Amber Frankel 18/12/24 Amber Frankel 18/12/24

The Human Microbiome: The Foundation of Our Health

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MUST TRY: Nutritionist approved summer tips
Amber Frankel 4/12/24 Amber Frankel 4/12/24

MUST TRY: Nutritionist approved summer tips

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Understanding Sleep Cycles and How to Get a Better Night's Sleep
Amber Frankel 28/11/24 Amber Frankel 28/11/24

Understanding Sleep Cycles and How to Get a Better Night's Sleep

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What Does It Really Mean to Eat Mindfully?
Amber Frankel 6/11/24 Amber Frankel 6/11/24

What Does It Really Mean to Eat Mindfully?

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Eating seasonally to improve overall health
Amber Frankel 23/10/24 Amber Frankel 23/10/24

Eating seasonally to improve overall health

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The Joy of Eating Together: Why Sharing Meals with Loved Ones is Important and How the Mediterranean Lifestyle Embraces This Tradition
Amber Frankel 9/10/24 Amber Frankel 9/10/24

The Joy of Eating Together: Why Sharing Meals with Loved Ones is Important and How the Mediterranean Lifestyle Embraces This Tradition

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Antioxidant Blueberry Smoothie
Amber Frankel 29/9/24 Amber Frankel 29/9/24

Antioxidant Blueberry Smoothie

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Are you getting enough sleep?
Amber Frankel 24/9/24 Amber Frankel 24/9/24

Are you getting enough sleep?

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Understanding and Managing Constipation
Amber Frankel 10/9/24 Amber Frankel 10/9/24

Understanding and Managing Constipation

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